What to Eat After a Workout

What to Eat After a Workout

Exercising is something that individuals should strive to do at least three times a week for thirty minutes. When you’re sticking to your exercise routine, the foods you eat matter a great deal and can either enhance or inhibit your performance. Let’s take a look at some of the foods you should eat after an intense workout.


When looking at what to eat after you exercise, lean foods should be on the table as well as things filled with micronutrients. Carbohydrates play a vital role in maintaining energy levels in the body and providing you with the strength to push through intense training sessions. Carbs can be obtained from:

·    Chia seeds

·    Fruits

·    Oatmeal

·    Crackers

·    Whole grain bred

·    Quinoa

·    Sweet potatoes

·    Rice cakes

·    Whole grain cereals


Proteins can be gathered from several different sources and helps the body recover after strenuous exercise. Some of the most popular ways to get the right amount of protein in your diet include eating:

·    Eggs

·    Protein fx bars

·    Salmon

·    Greek yogurt

·    Peanut butter

·    Tofu

Protein fx bars

·    Protein shakes

·    Cottage cheese

·    Tuna

·    Chocolate milk


While many people consider fats the enemy, a healthy diet is filled with a good amount of healthy fats. These fats maintain cholesterol levels and keep the body functioning at max efficiency. Healthy fats are found in foods like:

·    Avocado

·    Flax seeds

·    Nuts

·    Nut butters

·    Coconut oil

What you eat after completing a workout matters. Without knowing what is crucial to digest when you exercise regularly, you could see a reduction in performance and may become hungry more often. Your muscles may also not be able to recover as quickly, making a healthy diet extremely important. Be sure to include carbohydrates, proteins, and healthy fats in your diet to keep it functioning efficiently.